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492 kcal
25 min.
Recipe for Rice with vegetables and soy gyros-style cutlets
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Unlock Fitatu PremiumNaN g
492 kcal
1 kcal
491.5
22.8g
13.3g
70.5g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Vegetable broth1× cup (240 g)
- Peppers capsicum red8× slice (120 g)
- Green peas, fresh, frozen or canned5× tablespoon (75 g)
- Courgette2× slice (60 g)
- Brown rice3.5× tablespoon (52.5 g)
- Carrot1× piece (50 g)
- Soy cutlets1× portion (25 g)
- Olive oil1× tablespoon (10 g)
- Gyros seasoning1× teaspoon (4 g)
- Turmeric, ground1× teaspoon (2 g)
- Basil, fresh0.5× leaf (1.5 g)
- Pepper, cayenne, ground1× pinch (1 g)
- Salt2× pinch (1 g)
- Sweet paprika1× pinch (1 g)
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How to make Rice with vegetables and soy gyros-style cutlets
1. Start cooking the rice in water according to the package instructions.
2. Wash the vegetables. Cut the bell pepper into strips, the zucchini into quarters, and the carrot into thin slices.
3. Heat half the olive oil in a pan and add the chopped vegetables and peas. Fry, stirring every few minutes, for about 10 minutes.
4. Meanwhile, soak the soy cutlets in hot vegetable broth for 10 minutes. After that, cut the cutlets into strips.
5. Set the vegetables aside. Add the remaining olive oil to the pan, heat it, then add the soy cutlets along with the gyros seasoning, hot and sweet paprika, and salt. Fry for about 5 minutes, stirring frequently to evenly distribute the spices.
6. Finally, add the vegetables back to the cutlets and fry for another minute.
7. Serve the rice sprinkled with turmeric on a plate, place the vegetables and soy cutlets next to it. Garnish with fresh basil.
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