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212 kcal
40 min.
Recipe for Orzo pasta salad with chicken ham and sunflower seeds
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Unlock Fitatu PremiumNaN g
212 kcal
1 kcal
211.6
13.3g
7.3g
22.7g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Peppers capsicum red1.5× piece (255 g)
- Chicken breast ham8× slice (120 g)
- Natural yoghurt4× tablespoon (100 g)
- Orzo pasta75 g
- Sunflower seeds5× teaspoon (50 g)
- Tomato concentrate2.5× teaspoon (25 g)
- Salt2× teaspoon (6 g)
- Pepper, black1× pinch (1 g)
How to make Orzo pasta salad with chicken ham and sunflower seeds
1. Start by boiling water for the pasta, then cook it according to the package instructions. After cooking, rinse with cold water and leave it in a cool place for 20 minutes.
2. Dice the ham and bell pepper. Toss them into a bowl.
3. Toast the sunflower seeds in a dry pan for 1-2 minutes.
4. Add the cooled pasta, toasted sunflower seeds, yogurt, and tomato paste to the bowl. Mix everything thoroughly.
5. Season the salad with salt and pepper. Let it sit in the fridge for at least 30 minutes before serving.
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