389 kcal
10 min
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1 reviews
NaN g
389 kcal
2 kcal
389.4
20.6g
26.5g
14.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Eggs chicken1× portion (60 g)
- Avocado0.5× portion (60 g)
- Jason's Sourdough Seeded Protein Bread is now available, and retails in a 580g pack.58 g
- British Salted Butter7 g
- Pepper, black1× pinch (1 g)
- Salt1× pinch (0.5 g)
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1. Lightly toast bread until golden.
2. Poach egg in boiling salted water for 2 - 5 minutes (depending on how well done you like your egg).
3. While egg is poaching, mash up avocado.
4. Spread butter over toast, then top with mashed avocado and poached egg.
5. Sprinkle with cracked black pepper and salt (optional). You can also add a sprinkle of chilli flakes if you like to give your food a spicy kick!
6. Enjoy! :)
Quick, easy, healthy, filling and delicious!
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