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828 kcal
30 min.
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries
Recipe for Lazy dumplings with greek yogurt and blueberries

Recipe for Lazy dumplings with greek yogurt and blueberries

5.0
1 reviews

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x portion

NaN g

828 kcal

x g

2 kcal

827.9
Calories
33.4g
Prot.
19.9g
Fat
128.2g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Cheese, spreadable, soft white, low fat10× tablespoon (250 g)
  • Blueberries4× handful (200 g)
  • Spelt flour7× tablespoon (105 g)
  • Yogurt, greek style, plain7× teaspoon (84 g)
  • Eggs chicken1× portion (60 g)
  • Erythritol3× tablespoon (30 g)
  • Salt2× pinch (1 g)
  • Mint, fresh0.5× leaf (1 g)
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How to make Lazy dumplings with greek yogurt and blueberries

recipe

  1. 1. Separate the egg whites from the yolks. In a metal or glass bowl, beat the egg whites into a foam, adding 2/3 of the erythritol.

    1. 1. Separate the egg whites from the yolks. In a metal or glass bowl, beat the egg whites into a foam, adding 2/3 of the erythritol.

  2. 2. In a separate bowl or food processor, mix the cottage cheese with the egg yolks on low speed.

    1. 2. In a separate bowl or food processor, mix the cottage cheese with the egg yolks on low speed.

  3. 3. Add the egg whites and flour to the bowl with the cottage cheese and gently mix until combined.

    1. 3. Add the egg whites and flour to the bowl with the cottage cheese and gently mix until combined.

  4. 4. Sprinkle some flour on a board and place the dough on it. Shape it into a roll with your hands and cut it into pieces about 2-3 cm long.

    1. 4. Sprinkle some flour on a board and place the dough on it. Shape it into a roll with your hands and cut it into pieces about 2-3 cm long.
    2. 4. Sprinkle some flour on a board and place the dough on it. Shape it into a roll with your hands and cut it into pieces about 2-3 cm long.

  5. 5. Drop the dumplings into boiling, salted water and cook for about 30 seconds after they rise to the surface.

    1. 5. Drop the dumplings into boiling, salted water and cook for about 30 seconds after they rise to the surface.

  6. 6. Prepare the sauce by heating the blueberries and the remaining erythritol in a pan. Bring the sauce to a boil and cook for about 2-3 minutes.

    1. 6. Prepare the sauce by heating the blueberries and the remaining erythritol in a pan. Bring the sauce to a boil and cook for about 2-3 minutes.

  7. 7. Serve the dumplings with Greek yogurt and blueberry sauce. Garnish with fresh mint leaves before serving.

    1. 7. Serve the dumplings with Greek yogurt and blueberry sauce. Garnish with fresh mint leaves before serving.
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