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542 kcal
10 min
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0 reviews
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Unlock Fitatu PremiumNaN g
542 kcal
1 kcal
542.2
31.4g
42.9g
7.9g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Pickled cucumber2× piece (120 g)
- Herrings, dried, salted1× piece (100 g)
- Peppers capsicum chilli green4× piece (80 g)
- Pumpkin seed oil3× tablespoon (30 ml)
- Red onion1× piece (25 g)
- Arugula0.5× cup (10 g)
- Sunflower seeds1× teaspoon (10 g)
- Basil, fresh1× leaf (3 g)
- Pepper, black0.5× pinch (0.5 g)
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1. Dice the bell pepper, cucumber, and onion into small pieces.
2. Rinse the herring in water and then cut it into cubes.
3. Toast the sunflower seeds in a dry pan for about 1 minute.
4. Arrange the arugula on a plate, then add the rest of the vegetables and the herring. Sprinkle with black pepper.
5. Garnish with sunflower seeds, basil, and drizzle with pumpkin seed oil.
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