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542 kcal
10 min.
Keto salad with herring and vegetables

Recipe for Keto salad with herring and vegetables

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x portion

NaN g

542 kcal

x g

1 kcal

542.2
Calories
31.4g
Prot.
42.9g
Fat
7.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Pickled cucumber2× piece (120 g)
  • Herrings, dried, salted1× piece (100 g)
  • Peppers capsicum chilli green4× piece (80 g)
  • Pumpkin seed oil3× tablespoon (30 ml)
  • Red onion1× piece (25 g)
  • Arugula0.5× cup (10 g)
  • Sunflower seeds1× teaspoon (10 g)
  • Basil, fresh1× leaf (3 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Keto salad with herring and vegetables

  1. 1. Dice the bell pepper, cucumber, and onion into small pieces.

  2. 2. Rinse the herring in water and then cut it into cubes.

  3. 3. Toast the sunflower seeds in a dry pan for about 1 minute.

  4. 4. Arrange the arugula on a plate, then add the rest of the vegetables and the herring. Sprinkle with black pepper.

  5. 5. Garnish with sunflower seeds, basil, and drizzle with pumpkin seed oil.

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