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865 kcal
30 min.
Cheese and egg spread wrap with vegetables and ham

Recipe for Cheese and egg spread wrap with vegetables and ham

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x portion

NaN g

865 kcal

x g

2 kcal

865.2
Calories
56.4g
Prot.
53.4g
Fat
41.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mozzarella cheese1× portion (125 g)
  • Eggs chicken2× portion (120 g)
  • Wholemeal tortilla wrap2× slice (80 g)
  • Peppers capsicum red3× slice (45 g)
  • Skyr, Icelandic yoghurt2× tablespoon (30 g)
  • Chicken breast ham2× slice (30 g)
  • Cucumber2× slice (20 g)
  • Mayonnaise, homemade1× teaspoon (10 g)
  • Arugula3× leaf (6 g)
  • Dill, fresh1× teaspoon (3 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Cheese and egg spread wrap with vegetables and ham

  1. 1. Hard-boil the egg. Place it in cold water and cook for 6 minutes from boiling.

  2. 2. Meanwhile, slice the cucumber and bell pepper.

  3. 3. Cool the boiled egg in cold water and peel it.

  4. 4. In a bowl, place the egg, grated mozzarella, skyr, mayonnaise, dill, spices. Blend everything in a food processor.

  5. 5. Spread the prepared mixture on the tortilla, and place the ham and vegetables on one half.

  6. 6. Fold the tortilla in half.

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