Premium
435 kcal
15 min
--------
0 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
435 kcal
1 kcal
435.3
38.4g
12.4g
40.6g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Raspberries5× handful (250 g)
- High-protein sugar-free vanilla pudding1× package (200 g)
- Skyr, Icelandic yoghurt100 g
- Ecological spelt, expanded3× tablespoon (21 g)
- Erythritol4× teaspoon (20 g)
- Almonds1× tablespoon (15 g)
--------
1. Heat half of the washed raspberries in a pan with half of the erythritol until they break down and form a sauce, then remove from the heat.
2. Blend the skyr with the remaining erythritol.
3. At the bottom of the jar, layer the chocolate pudding, then the expanded spelt, the raspberry sauce, and the skyr.
4. Garnish the top with the remaining fresh raspies and almonds.
Fitatu does not verify the authenticity of reviews.