Premium
640 kcal
30 min
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0 reviews
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Unlock Fitatu PremiumNaN g
640 kcal
1 kcal
640
47.1g
26.8g
53.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin1× piece (150 g)
- Red onion4× piece (100 g)
- Rustic bread1× slice of bread (70 g)
- Lemon4× slice (40 g)
- Cheese, Camembert20 g
- Skyr, Icelandic yoghurt1× tablespoon (15 g)
- Mayonnaise0.5× tablespoon (12.5 g)
- Balsamic vinegar12 ml
- Erythritol1× tablespoon (10 g)
- Olive oil1× tablespoon (10 g)
- Parsley, fresh1.5× tablespoon (9 g)
- Garlic1× clove (5 g)
- Oregano, dried, ground1× pinch (2 g)
- Salt3× pinch (1.5 g)
- Mint, fresh0.5× leaf (1 g)
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1. Wash the chicken and cut it into thicker strips, then fry in half the olive oil seasoned with salt and pepper. Add water if necessary to prevent burning.
2. Once cooked, shred the chicken using a fork.
3. Slice the onion into feathers and sauté in the remaining olive oil, adding water if needed to prevent burning. Season with salt. Once it has reduced in volume, add balsamic vinegar and erythritol and cook until the sauce thickens and the onions lightly brown and become very soft.
4. Blend parsley, mint, oregano, garlic, lemon juice, a pinch of salt, mayonnaise, and skyr into a smooth sauce.
5. Toast the bread in an oven, toaster, or on a dry skillet (both sides).
6. Spread the sauce on the bread, then layer on the chicken, slices of Camembert, and caramelized onion.
7. Before serving, you can toast it again in a skillet on both sides.
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