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721 kcal
35 min.
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad
Recipe for Tuna and ricotta meatballs with salad

Recipe for Tuna and ricotta meatballs with salad

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x portion

NaN g

721 kcal

x g

2 kcal

721.3
Calories
60.2g
Prot.
39.7g
Fat
30.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tuna, canned in brine, drained1× package (120 g)
  • Cheese, Ricotta5× tablespoon (100 g)
  • Eggs chicken1× portion (60 g)
  • Tomatoes cherry3× piece (60 g)
  • Cheese, Parmesan, fresh1× handful (30 g)
  • Carrot0.5× piece (25 g)
  • Breadcrumbs, homemade6× teaspoon (24 g)
  • Olive oil1.25× tablespoon (12.5 g)
  • Arugula0.5× cup (10 g)
  • Parsley, fresh2× teaspoon (6 g)
  • Honey0.5× teaspoon (6 g)
  • Lemon0.5× slice (5 g)
  • Mustard, wholegrain0.25× teaspoon (2.5 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Tuna and ricotta meatballs with salad

recipe

  1. 1. Preheat the oven to 180 degrees Celsius.

  2. 2. In a bowl, mix together ricotta, tuna, breadcrumbs, chopped parsley, egg, and grated Parmesan. Season with pepper.

    1. 2. In a bowl, mix together ricotta, tuna, breadcrumbs, chopped parsley, egg, and grated Parmesan. Season with pepper.

  3. 3. Form small balls from the mixture and place them in an ovenproof dish. Brush the outside with olive oil.

    1. 3. Form small balls from the mixture and place them in an ovenproof dish. Brush the outside with olive oil.
    2. 3. Form small balls from the mixture and place them in an ovenproof dish. Brush the outside with olive oil.

  4. 4. Bake the meatballs in the oven for about 20 minutes.

  5. 5. Meanwhile, prepare the salad. Cut the cherry tomatoes in half, peel the carrot and grate it coarsely. Arrange the arugula on a plate, top with the tomatoes and carrot. Drizzle with a dressing made from olive oil, lemon juice, mustard, and honey (shake in a jar to emulsify the dressing).

    1. 5. Meanwhile, prepare the salad. Cut the cherry tomatoes in half, peel the carrot and grate it coarsely. Arrange the arugula on a plate, top with the tomatoes and carrot. Drizzle with a dressing made from olive oil, lemon juice, mustard, and honey (shake in a jar to emulsify the dressing).
    2. 5. Meanwhile, prepare the salad. Cut the cherry tomatoes in half, peel the carrot and grate it coarsely. Arrange the arugula on a plate, top with the tomatoes and carrot. Drizzle with a dressing made from olive oil, lemon juice, mustard, and honey (shake in a jar to emulsify the dressing).

  6. 6. Serve the meatballs with the salad.

    1. 6. Serve the meatballs with the salad.
    2. 6. Serve the meatballs with the salad.
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