Premium
83 kcal
75 min
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x portion

NaN g

83 kcal

x g

1 kcal

83.4
Calories
7.3g
Prot.
8.5g
Fat
7.1g
Carbs

Ingredients (servings):

12

Converted ingredients are going to appear on the shopping list

  • Apple2× piece (300 g)
  • Eggs chicken4× portion (240 g)
  • Cheese, cottage, plain, reduced fat10× tablespoon (200 g)
  • Poppy seeds24× teaspoon (120 g)
  • Honey2× tablespoon (50 g)
  • Walnuts1× handful (30 g)
  • Baking powder2× teaspoon (8 g)
  • Vanilla extract1× teaspoon (5 g)
  • Salt2× pinch (1 g)

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recipe
  1. 1. Cook the poppy seeds in water with a pinch of salt for one hour. Afterward, drain them using a sieve and grind or blend them (you can also use pre-made unsweetened poppy seed paste).

    1. 1. Cook the poppy seeds in water with a pinch of salt for one hour. Afterward, drain them using a sieve and grind or blend them (you can also use pre-made unsweetened poppy seed paste).
    2. 1. Cook the poppy seeds in water with a pinch of salt for one hour. Afterward, drain them using a sieve and grind or blend them (you can also use pre-made unsweetened poppy seed paste).
  2. 2. Peel the apples and grate them using a coarse grater.

    1. 2. Peel the apples and grate them using a coarse grater.
  3. 3. Separate the egg whites from the yolks and beat the egg whites until stiff.

    1. 3. Separate the egg whites from the yolks and beat the egg whites until stiff.
  4. 4. Mix the egg yolks with the poppy seeds, cottage cheese, grated apples, honey, baking powder, vanilla extract, and salt.

    1. 4. Mix the egg yolks with the poppy seeds, cottage cheese, grated apples, honey, baking powder, vanilla extract, and salt.
  5. 5. Gently fold the beaten egg whites into the mixture until combined.

    1. 5. Gently fold the beaten egg whites into the mixture until combined.
  6. 6. Pour the batter into a 20 × 20 cm baking pan lined with parchment paper.

    1. 6. Pour the batter into a 20 × 20 cm baking pan lined with parchment paper.
  7. 7. Bake for 45 minutes at 160–170°C. After baking, let it cool completely before slicing.

  8. 8. Serve topped with chopped walnuts.

    1. 8. Serve topped with chopped walnuts.
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