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613 kcal
15 min.
Recipe for Wrap with egg omelette, guacamole, and coriander
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Unlock Fitatu PremiumNaN g
613 kcal
2 kcal
612.9
29.3g
45.3g
23.6g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Eggs chicken3× portion (180 g)
- Avocado0.5× piece (75 g)
- Wholemeal tortilla wrap1× slice (40 g)
- Tomato2× slice (40 g)
- Limes12.5 g
- Coriander leaves, fresh0.5× handful (10 g)
- Olive oil1× tablespoon (10 g)
- Garlic1× clove (5 g)
- Salt4× pinch (2 g)
- Hot paprika powder0.5× teaspoon (1.5 g)
- Pepper, black1× pinch (1 g)
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How to make Wrap with egg omelette, guacamole, and coriander
1. Prepare the guacamole. Scoop out the soft avocado into a bowl and mash it with a fork. Add pressed garlic, lime juice, salt, and hot paprika, then mix well.
2. Crack the eggs into a bowl, season with salt and pepper, and whisk.
3. Heat and spread olive oil in a pan, then pour in the eggs. Once they start to set but the top is still slightly raw, place the tortilla on top and press gently. Wait a moment until it sticks to the eggs, then flip the omelette and tortilla together, reducing the heat.
4. Quickly spread the prepared guacamole over the omelette and sprinkle with fresh coriander (do this quickly to prevent the bottom from burning—just lightly toast it).
5. Fold the omelette in half and serve warm.
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