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505 kcal
10 min.
Keto egg wrap with cheese, ham, rocket, and tomato

Recipe for Keto egg wrap with cheese, ham, rocket, and tomato

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x portion

NaN g

505 kcal

x g

2 kcal

505.2
Calories
38.9g
Prot.
38.0g
Fat
2.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken3× portion (180 g)
  • Turkey ham5× slice (50 g)
  • Tomato2× slice (40 g)
  • Cheese, Gouda1× slice (20 g)
  • Rocket Salad1× portion (15 g)
  • Olive oil1× tablespoon (10 g)
  • Pesto sauce0.5× tablespoon (10 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Keto egg wrap with cheese, ham, rocket, and tomato

  1. 1. Crack the eggs into a bowl, season with salt and pepper, and whisk well.

  2. 2. Heat and spread the olive oil in a pan, then pour in the eggs and cook a thin omelette.

  3. 3. Once the omelette is set, flip it to the other side, then spread pesto over one half and top with cheese, ham, tomato, and rocket.

  4. 4. Fold the omelette in half and serve.

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