Premium
409 kcal
30 min
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0 reviews
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Unlock Fitatu PremiumNaN g
409 kcal
1 kcal
409.4
12.4g
17.9g
53.9g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Vegetable broth2× cup (480 g)
- Pumpkin2× cup (232 g)
- Basmati Rice6× tablespoon (90 g)
- Onion0.5× piece (60 g)
- Tomatoes, sun dried6× piece (42 g)
- Yeast flakes, inactive5× tablespoon (25 g)
- Garlic2× clove (10 g)
- Parsley, fresh10× leaf (10 g)
- Olive oil1× tablespoon (10 g)
- Salt2× teaspoon (6 g)
- Pepper, black2× pinch (2 g)
- Sweet paprika0.5× teaspoon (1.5 g)
Add recipe ingredients to "Breakfast" (Today)
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1. Peel the pumpkin and cut it into cubes.
2. Heat olive oil in a pan and sauté the chopped onion, garlic, and half of the parsley. Add the pumpkin, season with salt, pepper, and paprika, and fry for about 2 minutes while stirring.
3. Add the rice, stir-fry briefly, then pour in the vegetable broth.
4. Cook for about 20-25 minutes, allowing the rice to absorb almost all the broth. About 5 minutes before the end, add the nutritional yeast and diced sun-dried tomatoes, then mix well.
5. Serve garnished with the remaining parsley.
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