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543 kcal
30 min
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x portion

NaN g

543 kcal

x g

1 kcal

543.4
Calories
14.2g
Prot.
21.9g
Fat
71.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Vegetable broth1× cup (240 g)
  • Orzo pasta1× cup (80 g)
  • Onion0.5× piece (60 g)
  • Carrot1× piece (50 g)
  • Mushrooms common1× handful (50 g)
  • Olive oil2× tablespoon (20 g)
  • Parsley, fresh2× tablespoon (12 g)
  • Yeast flakes, inactive1× tablespoon (5 g)
  • Garlic1× clove (5 g)

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  1. 1. Cook the orzo pasta in salted water according to the package instructions.

  2. 2. Clean the mushrooms and slice them. Peel and grate the carrot using a coarse grater. Finely chop the onion, garlic, and parsley.

  3. 3. In a pan with heated olive oil, add the onion and garlic. Once they are lightly sautéed, add the mushrooms and grated carrot. Season with salt and pepper and sauté for about 5 minutes, stirring occasionally.

  4. 4. Add the orzo pasta to the sautéed vegetables and pour in the vegetable broth. Bring to a boil, then cook on medium heat for about 15 minutes.

  5. 5. About 5 minutes before the end of cooking, add the nutritional yeast flakes and parsley (reserve a little for garnish).

  6. 6. Serve topped with the remaining parsley.

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