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498 kcal
10 min
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x portion

NaN g

498 kcal

x g

2 kcal

498.2
Calories
38.4g
Prot.
24.6g
Fat
32.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Spelt flour3× tablespoon (45 g)
  • Cheese, Gouda2× slice (40 g)
  • Chicken breast ham2× slice (30 g)
  • Chives, fresh2× tablespoon (10 g)

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  1. 1. Cut the cheese and ham into small cubes, and finely chop the chives.

  2. 2. Crack the eggs into a bowl, add the remaining ingredients, and mix everything together.

  3. 3. Line a baking dish with parchment paper, spoon the mixture into it, close, and bake for a few minutes until the mixture sets.

  4. 4. Serve the toasts warm or cold.

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