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418 kcal
60 min.
Recipe for Baked sweet potato fries with harissa yogurt sauce
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Unlock Fitatu PremiumNaN g
418 kcal
2 kcal
417.5
13.0g
27.4g
30.6g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Sweet potato0.5× piece (65 g)
- Yogurt, greek style, plain5× teaspoon (60 g)
- Skyr, Icelandic yoghurt4× tablespoon (60 g)
- Pine nuts1× tablespoon (15 g)
- Honey0.5× tablespoon (12.5 g)
- Olive oil1× tablespoon (10 g)
- Lemon juice, fresh0.25× tablespoon (7.5 ml)
- Dill, fresh1× tablespoon (5 g)
- Cumin seeds1× teaspoon (3 g)
- Garlic powder1× pinch (2 g)
- Salt2× pinch (1 g)
- Pepper, black1× pinch (1 g)
- Hot paprika powder1× pinch (1 g)
- Sweet paprika1× pinch (1 g)
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How to make Baked sweet potato fries with harissa yogurt sauce
1. Preheat the oven to 180°C.
2. Wash, peel, and cut the sweet potato into thicker fries. Season with salt, pepper, cumin, and coat with olive oil. Arrange them on a baking sheet lined with parchment paper and bake for about 40-45 minutes.
3. Meanwhile, prepare the sauce by mixing the yogurt, skyr, lemon juice, and chopped dill (leave a bit of dill for garnish) in a small bowl. Season to taste with salt and pepper.
4. On a dry pan, toast the pine nuts. Then, add olive oil, sweet paprika, hot paprika, granulated garlic, and honey. Stir and set aside.
5. On a plate, spread the yogurt sauce, top with the baked sweet potatoes, and drizzle with the honey dressing.
6. Garnish with dill before serving.
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