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657 kcal
10 min.
Avocado, tuna, mozzarella, arugula, and tomato sandwich

Recipe for Avocado, tuna, mozzarella, arugula, and tomato sandwich

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x portion

NaN g

657 kcal

x g

2 kcal

657.1
Calories
24.4g
Prot.
27.9g
Fat
79.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Rustic bread2× slice of bread (140 g)
  • Avocado0.5× piece (75 g)
  • Tomato2× slice (40 g)
  • Mozzarella cheese2× slice (30 g)
  • Tuna, canned in brine, drained1× tablespoon (30 g)
  • Arugula0.5× cup (10 g)
  • Lemon juice, fresh0.25× tablespoon (7.5 ml)
  • Olive oil1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Avocado, tuna, mozzarella, arugula, and tomato sandwich

  1. 1. Scoop out the ripe avocado and slice it. Slice the tomato and mozzarella as well.

  2. 2. Drizzle the bread slices with olive oil and toast them in a dry pan on both sides.

  3. 3. Spread the ripe avocado on half of the toasted bread slices. Season with salt, pepper, and a squeeze of lemon juice.

  4. 4. Top the avocado with tuna, then add arugula, mozzarella slices, and tomato slices.

  5. 5. Cover with the second slice of toasted bread and cut the sandwich in half. You can insert a skewer into each half to keep the sandwich together.

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