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752 kcal
30 min.
Baked Tortilla with Cottage Cheese, Tuna, Spinach, and Bell Pepper

Recipe for Baked Tortilla with Cottage Cheese, Tuna, Spinach, and Bell Pepper

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x portion

NaN g

752 kcal

x g

1 kcal

752.4
Calories
65.8g
Prot.
37.8g
Fat
37.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken3× portion (180 g)
  • Cottage cheese10× teaspoon (100 g)
  • Mozzarella cheese0.5× portion (62.5 g)
  • Wholemeal tortilla wrap1.5× slice (60 g)
  • Peppers capsicum red4× slice (60 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Spinach0.5× handful (12.5 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Baked Tortilla with Cottage Cheese, Tuna, Spinach, and Bell Pepper

  1. 1. Preheat the oven to 180°C.

  2. 2. In a bowl, whisk the eggs with cottage cheese, tuna, salt, and black pepper.

  3. 3. Place the tortilla in a round ovenproof dish, forming a "bowl" shape with the edges folded upwards.

  4. 4. Pour the egg, cottage cheese, and tuna mixture over the tortilla, then top with diced bell pepper and spinach.

  5. 5. Sprinkle with grated mozzarella and place in the oven for about 20 minutes.

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