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399 kcal
35 min.
Recipe for Keto Chicken Nuggets with Tomato Sauce
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Unlock Fitatu PremiumNaN g
399 kcal
1 kcal
398.7
39.3g
25.6g
3.5g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin100 g
- Eggs chicken1× portion (60 g)
- Tomatoes, canned, whole contents60 g
- Cheese, Gouda1× slice (20 g)
- Mozzarella cheese1× slice (15 g)
- Butter1× tablespoon (12 g)
- Basil, fresh0.5× leaf (1.5 g)
- Gyros seasoning1× pinch (1 g)
- Sweet paprika1× pinch (1 g)
- Salt2× pinch (1 g)
- Pepper, black1× pinch (1 g)
- Oregano, dried, ground0.5× pinch (1 g)
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How to make Keto Chicken Nuggets with Tomato Sauce
1. Cut the chicken into small cubes. Add the gyros seasoning, paprika powder, cheese, and eggs to the chicken. Mix all the ingredients together, then use a spoon to place small portions of the mixture on a baking tray, shaping them into little nuggets.
2. Place in the oven and bake for 20-30 minutes at 180°C.
3. While baking, prepare the sauce. In a pot, heat the canned tomatoes, butter, dried basil, salt, and pepper. Cook until the tomatoes thicken.
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