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536 kcal
30 min.
Wrap with Chicken Nuggets, Cheese, and Vegetables

Recipe for Wrap with Chicken Nuggets, Cheese, and Vegetables

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x portion

NaN g

536 kcal

x g

1 kcal

535.8
Calories
45.0g
Prot.
23.8g
Fat
36.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin100 g
  • Eggs chicken1× portion (60 g)
  • Tomato3× slice (60 g)
  • Wholemeal tortilla wrap1× slice (40 g)
  • Skyr, Icelandic yoghurt2× tablespoon (30 g)
  • Pickled cucumber0.5× piece (30 g)
  • Cheese, Edam1× slice (20 g)
  • Corn Flakes4× tablespoon (12 g)
  • Mayonnaise1× teaspoon (10 g)
  • Tomato ketchup1× teaspoon (8 g)
  • Mustard, smooth0.5× teaspoon (5 g)
  • Lettuce1× leaf (5 g)
  • Salt1× teaspoon (3 g)
  • Sweet paprika2× pinch (2 g)
  • Garlic powder1× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Wrap with Chicken Nuggets, Cheese, and Vegetables

  1. 1. Cut the chicken into larger pieces, resembling nuggets.

  2. 2. Season the chicken with half of the spices and mix well.

  3. 3. Mix the remaining spices with crushed cornflakes.

  4. 4. Dip the chicken in the beaten egg, then coat it thoroughly with the cornflake mixture.

  5. 5. Place the chicken on parchment paper in the air fryer and bake at 180°C for 15 minutes, until the nuggets are slightly golden.

  6. 6. In the meantime, mix the skyr with mayonnaise, ketchup, and mustard. Slice the tomato and pickled cucumber.

  7. 7. Spread the sauce on the wrap, then layer with lettuce, cheese, nuggets, tomato, and cucumber.

  8. 8. Fold the bottom of the wrap inwards, then fold the sides to close.

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