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563 kcal
15 min.
Recipe for Vegan Tzatziki with Pita and Vegetables
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Unlock Fitatu PremiumNaN g
563 kcal
1 kcal
562.6
28.2g
9.7g
91.9g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Cucumber17× slice (170 g)
- Pitta bread, white140 g
- Peppers capsicum red8× slice (120 g)
- Plant milk0.5× cup (110 g)
- Tofu, soya bean, steamed4× slice (100 g)
- Carrot1× piece (50 g)
- Lemon1.5× slice (15 g)
- Garlic2× clove (10 g)
- Dill, fresh2× tablespoon (10 g)
- Mint, fresh2× leaf (4 g)
- Salt4× pinch (2 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Vegan Tzatziki with Pita and Vegetables
1. Grate the cucumbers on a coarse grater and finely chop the herbs.
2. Blend the tofu, half of the herbs, and a peeled garlic clove until smooth to create a creamy texture.
3. Add the plant-based drink (preferably soy milk) to achieve the desired consistency. Also, add lemon juice to taste. Continue blending and adjusting the consistency.
4. Transfer the mixture to a bowl. Add the grated cucumber, the remaining chopped herbs, and mix everything well with a spoon. Season with salt and pepper to taste.
5. Toast the pita on a pan, in the oven, or in a toaster until warm and slightly crispy. Once toasted, cut it into smaller pieces (e.g., triangles).
6. Peel and cut the carrot into sticks and the bell pepper into strips.
7. Serve the tzatziki with warm pita and vegetables.
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