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740 kcal
35 min.
Chicken in Tomato-Dill Sauce with Potatoes and Cauliflower

Recipe for Chicken in Tomato-Dill Sauce with Potatoes and Cauliflower

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x portion

NaN g

740 kcal

x g

1 kcal

740.5
Calories
59.5g
Prot.
36.3g
Fat
43.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower4× floret (200 g)
  • Chicken breast, without skin200 g
  • New potatoes1× portion (180 g)
  • Water7.5× tablespoon (75 ml)
  • Cream, fresh, soured4× tablespoon (60 g)
  • Olive oil2× tablespoon (20 g)
  • Tomato puree1.5× teaspoon (15 g)
  • Wheat flour, white, plain1× teaspoon (8 g)
  • Soy sauce1× teaspoon (5 g)
  • Dill, fresh1× teaspoon (3 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Chicken in Tomato-Dill Sauce with Potatoes and Cauliflower

  1. 1. Boil the potatoes and cauliflower in salted water until tender.

  2. 2. Clean the chicken, cut it into fillets about 1 cm thick. Season with salt and pepper, and lightly coat with flour.

  3. 3. Heat olive oil in a pan and fry the chicken fillets on both sides.

  4. 4. In the meantime, mix water, soy sauce, cream, tomato paste, and chopped dill in a bowl (save a little dill for garnish).

  5. 5. Pour the prepared mixture over the fried chicken fillets and bring to a boil. Cook for about 2 minutes, turning the chicken occasionally.

  6. 6. Serve the chicken with the sauce, potatoes, and cauliflower.

  7. 7. Garnish with the remaining chopped dill.

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