Premium
499 kcal
30 min.
Recipe for Protein dumplings with fruit, skyr and pistachios
0 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
499 kcal
1 kcal
499.3
35.1g
16.6g
52.1g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Cheese, spreadable, soft white, low fat10× tablespoon (250 g)
- Nectarines1× piece (115 g)
- Skyr, Icelandic yoghurt7× tablespoon (105 g)
- Wholemeal flour6× tablespoon (90 g)
- Raspberries1.5× handful (75 g)
- Eggs chicken1× portion (60 g)
- Erythritol2× tablespoon (20 g)
- Pistachio nuts, roasted and salted, weighed with shells1× tablespoon (18 g)
- Sugar-free vanilla pudding, instant0.5× package (17.5 g)
- Honey1× teaspoon (12 g)
- Cinnamon, ground1× pinch (2 g)
Add recipe ingredients to "Breakfast" (Today)
How to make Protein dumplings with fruit, skyr and pistachios
1. Put the cottage cheese, flour, pudding powder, erythritol and egg into a bowl, then knead the dough by hand or with a mixer until all ingredients are combined.
2. Place the dough on a work surface and shape it into a roll. Cut the roll into diamond-shaped pieces about 2 cm wide.
3. Bring water with a small pinch of salt to the boil, then drop in the dumplings and cook for about 6 minutes.
4. Meanwhile, spread skyr on a plate and slice the nectarine. Roughly chop the pistachios.
5. Place the cooked and drained dumplings on top of the skyr.
6. Decorate with fresh fruit, pistachios, cinnamon and drizzle with honey.
User rating
0.0
(0)My rating
Fitatu does not verify the authenticity of reviews.
Author of the recipe
Fitatu