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371 kcal
30 min.
Recipe for Protein Cinnamon Roll
0 reviews
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Unlock Fitatu PremiumNaN g
371 kcal
2 kcal
371.1
29.2g
3.2g
58.5g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Skyr, Icelandic yoghurt0.5× portion (75 g)
- Spelt flour4× tablespoon (60 g)
- Caramel protein pudding2× tablespoon (20 g)
- Whey protein0.5× portion (15 g)
- Honey1× teaspoon (12 g)
- Erythritol0.5× teaspoon (2.5 g)
- Baking powder0.5× teaspoon (2 g)
- Cinnamon, ground1× pinch (2 g)
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How to make Protein Cinnamon Roll
1. In a bowl, mix spelt flour, whey protein, and baking powder. Then, add skyr, honey, and knead the dough with your hands.
2. Roll the dough into a thin, square sheet.
3. Mix erythritol with cinnamon and spread it over the dough.
4. Roll the dough, cut into smaller pieces, and place them in a baking dish.
5. Bake in the air fryer at 160°C for 15 minutes (or in the oven at 160°C for 17 minutes).
6. Meanwhile, melt the pudding in a pan.
7. After baking, pour the warm caramel pudding over the cinnamon rolls.
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