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446 kcal
45 min.
Baked fish with mozzarella and tomatoes, with groats and beans

Recipe for Baked fish with mozzarella and tomatoes, with groats and beans

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x portion

NaN g

446 kcal

x g

1 kcal

446.4
Calories
41.1g
Prot.
15.0g
Fat
39.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Green beans, fresh or frozen1× cup (130 g)
  • Cod1.25× piece (125 g)
  • Tomato6× slice (120 g)
  • Mozzarella cheese4× slice (60 g)
  • Buckwheat3× tablespoon (36 g)
  • Lemon2× slice (20 g)
  • Garlic1× clove (5 g)
  • Mixed spices2 g
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How to make Baked fish with mozzarella and tomatoes, with groats and beans

  1. 1. Drizzle the fillets with the juice squeezed from the lemon, them rub with pepper and pressed garlic

  2. 2. Slice the tomato and cheese, then arrange them on the fish. Season with basil and rosemary

  3. 3. Roll up in aluminium foil and bake in a heated oven (180C) for approx. 35 minutes, unwrap the foil around 5 minutes before the end

  4. 4. Serve with boiled groats and green beans

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