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308 kcal
30 min.
Recipe for Baked low-GI salmon with asparagus and cherry tomatoes
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Unlock Fitatu PremiumNaN g
308 kcal
1 kcal
308.4
24.3g
21.0g
5.5g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Salmon1× piece (100 g)
- Asparagus3× piece (90 g)
- Tomatoes cherry3× piece (60 g)
- Lemon4.5× slice (45 g)
- Parsley, fresh2× teaspoon (6 g)
- Olive oil1× teaspoon (5 g)
- Dill, fresh1× teaspoon (3 g)
- Salt4× pinch (2 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Baked low-GI salmon with asparagus and cherry tomatoes
1. Preheat the oven to 200°C.
2. Wash the asparagus and cherry tomatoes. Cut the cherry tomatoes in half and trim the ends of the asparagus.
3. Place the salmon fillet on a baking sheet lined with parchment paper. Lightly brush the fillet with olive oil and season with salt and pepper. Arrange a few lemon slices on the fish.
4. Spread the asparagus and cherry tomatoes around the salmon on the baking sheet. Drizzle the vegetables with the remaining olive oil and season with a bit of salt and pepper. Gently mix.
5. Put the baking sheet in the oven and bake for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
6. After taking it out of the oven, sprinkle the baked salmon and vegetables with fresh dill and parsley.
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