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889 kcal
25 min.
Boiled fish with orange

Recipe for Boiled fish with orange

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x portion

NaN g

889 kcal

x g

1 kcal

888.9
Calories
36.9g
Prot.
24.6g
Fat
140.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Orange240 g
  • Pear170 g
  • Lean fish2× portion (140 g)
  • Brown rice8× tablespoon (120 g)
  • Onion3× slice (30 g)
  • Oil3× teaspoon (15 g)
  • Nuts2× piece (8 g)
  • Herbs and spices2× teaspoon (4 g)
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How to make Boiled fish with orange

  1. 1. Boil the rice in lightly salted water according to the instructions on the packet.

  2. 2. Place the fish fillets in oil in a frying pan, then season with pepper, salt, dried dill and laurel leaves, and add the chopped onion.

  3. 3. Pour on water and stew until soft.

  4. 4. Remove the fish, dry it on a paper towel, and squeeze orange juice onto each piece.

  5. 5. Serve with rice and sprinkle with dill.

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