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577 kcal
20 min.
Broccoli and spinach waffles served with fried egg

Recipe for Broccoli and spinach waffles served with fried egg

4.0
1 reviews

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x portion

NaN g

577 kcal

x g

1 kcal

576.8
Calories
37.8g
Prot.
44.7g
Fat
4.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken4× portion (240 g)
  • Broccoli green2× floret (100 g)
  • Butter5× teaspoon (25 g)
  • Spinach1× handful (25 g)
  • Coconut flour1× tablespoon (12 g)
  • Salt1× teaspoon (3 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Broccoli and spinach waffles served with fried egg

  1. 1. Boil the broccoli al dente in salted water

  2. 2. Wash and dry the spinach

  3. 3. Blend the vegetables with the eggs (except one), melted butter, pepper, salt and coconut flour

  4. 4. Roast the waffle mix in a greased waffle iron

  5. 5. Fry the remaining egg in butter

  6. 6. Serve the prepared waffles with the fried egg

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