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364 kcal
25 min.
Buckwheat groats with celery, carrot and lentils

Recipe for Buckwheat groats with celery, carrot and lentils

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x portion

NaN g

364 kcal

x g

1 kcal

363.9
Calories
12.4g
Prot.
6.7g
Fat
65.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Celery105 g
  • Carrot2× piece (100 g)
  • Buckwheat4× tablespoon (48 g)
  • Lentils red split dried2× tablespoon (30 g)
  • Oil1× teaspoon (5 g)
  • Tomato concentrate0.5× teaspoon (5 g)
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How to make Buckwheat groats with celery, carrot and lentils

  1. 1. Boil the groats according to the instructions on the packet

  2. 2. Finely dice the carrots and celery and put in heated oil.

  3. 3. Pour water over the vegetables, add the lentils and season with salt and pepper, add the laurel leaf and allspice.

  4. 4. When the vegetables soften, add the concentrate.

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