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682 kcal
30 min.
Recipe for Chicken and brussels sprouts carbonara
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Unlock Fitatu PremiumNaN g
682 kcal
2 kcal
682.2
51.3g
27.5g
56.2g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Brussels sprouts6× piece (102 g)
- Chicken breast, without skin80 g
- Spaghetti white1.5× portion (75 g)
- Eggs chicken1× portion (60 g)
- Bacon rashers middle3× slice (45 g)
- Cheese, Parmesan, fresh1.5× tablespoon (15 g)
- Parsley, fresh2× teaspoon (6 g)
- Garlic1× clove (5 g)
- Olive oil1× teaspoon (5 g)
- Salt4× pinch (2 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Chicken and brussels sprouts carbonara
1. Wash the Brussels sprouts and cut them into quarters.
2. Wash the chicken, pat it dry with a paper towel, and cut it into cubes.
3. In a pan, sauté the bacon cut into small strips and the chicken in olive oil. Once the chicken is browned on all sides, add the Brussels sprouts and cook for another 5 minutes, stirring occasionally.
4. Crack the eggs into a bowl, add the chopped parsley and 3/4 of the grated Parmesan, and whisk with a fork.
5. Cook the pasta al dente in salted water. Before draining, reserve half a ladle of the pasta water to use at the end.
6. On low heat, add the pasta to the pan with the chicken and bacon, pour in the reserved pasta water, and mix well.
7. Remove the pan from the heat and, while stirring vigorously, pour in the beaten eggs. This should create a smooth sauce that coats the pasta.
8. Serve topped with the remaining Parmesan.
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