Premium
342 kcal
15 min.
Recipe for Chicken and Vegetable Wrap
0 reviews
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Unlock Fitatu PremiumNaN g
342 kcal
1 kcal
342.2
28.2g
10.9g
32.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin90 g
- Tomato3× slice (60 g)
- Sweet pepper1.5× slice (45 g)
- Wholemeal tortilla wrap1× slice (40 g)
- Natural yoghurt3× teaspoon (36 g)
- Cucumber3.5× slice (35 g)
- Onion2.5× slice (25 g)
- Tomato ketchup1× tablespoon (15 g)
- Salt4× teaspoon (12 g)
- Lettuce2× leaf (10 g)
- Rapeseed oil1× teaspoon (5 g)
- Pepper, black1× pinch (1 g)
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How to make Chicken and Vegetable Wrap
1. Season the chicken with salt and pepper and fry it in the oil.
2. Mix yogurt with ketchup.
3. Slice the cucumber and tomato, dice the bell pepper, and cut the onion into strips.
4. Spread the yogurt and ketchup sauce on the tortilla, then lay torn pieces of lettuce, the other vegetables, and chicken on top.
5. Fold the bottom of the tortilla towards the center, then fold the sides.
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Author of the recipe
Fitatu