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363 kcal
40 min.
Chicken breast in buttermilk and mustard with groats and Brussels sprouts

Recipe for Chicken breast in buttermilk and mustard with groats and Brussels sprouts

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x portion

NaN g

363 kcal

x g

1 kcal

363.2
Calories
36.0g
Prot.
5.0g
Fat
44.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Brussels sprouts9× piece (153 g)
  • Buttermilk0.5× cup (120 g)
  • Chicken breast, without skin100 g
  • Buckwheat3× tablespoon (36 g)
  • Mustard, smooth1× teaspoon (10 g)
  • Provencal herbs1× teaspoon (3 g)
  • Salt4× pinch (2 g)
  • Chilli powder2 g
  • Pepper, black1× pinch (1 g)
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How to make Chicken breast in buttermilk and mustard with groats and Brussels sprouts

  1. 1. Mix the buttermilk with the seasoning (Provençal herbs, chilli, pepper, a little salt)

  2. 2. Place the marinated chicken in a pre-heated oven (180C) and roast for around 25 minutes.

  3. 3. Coat the cooked chicken with mustard and serve with the boiled groats and sprouts

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