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360 kcal
30 min.
Chicken stewed in wine with rice and beans

Recipe for Chicken stewed in wine with rice and beans

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x portion

NaN g

360 kcal

x g

1 kcal

360.2
Calories
30.6g
Prot.
7.5g
Fat
32.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Green beans, fresh or frozen1× cup (130 g)
  • Chicken breast, without skin100 g
  • White wine, dry0.5× cup (75 ml)
  • Semi-skimmed milk7× tablespoon (70 ml)
  • Brown rice2× tablespoon (30 g)
  • Tomato concentrate1× teaspoon (10 g)
  • Butter1× teaspoon (5 g)
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How to make Chicken stewed in wine with rice and beans

  1. 1. Dice the meat, and dust it with pepper, rosemary, basil and salt

  2. 2. Pour the milk and wine into a pan. Add the butter and chicken

  3. 3. Mix the concentrate with 1/4 glass of water and add to the pan

  4. 4. Bring to the boil then stew under cover for around 20-25 minutes

  5. 5. Serve with boiled rice and green beans

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