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436 kcal
35 min.
Recipe for Crispy Caesar-style Salad with Broccoli and Chickpeas
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Unlock Fitatu PremiumNaN g
436 kcal
1 kcal
436.3
26.9g
24.4g
26.9g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Broccoli green, fresh or frozen0.5× piece (250 g)
- Chickpeas, cooked or canned8× tablespoon (120 g)
- Water2× tablespoon (20 ml)
- Mayonnaise, homemade1× teaspoon (10 g)
- Cheese, Parmesan, fresh1× tablespoon (10 g)
- Lemon juice, fresh0.25× tablespoon (7.5 ml)
- Salt2× teaspoon (6 g)
- Olive oil1× teaspoon (5 g)
- Peanut butter, smooth0.5× teaspoon (5 g)
- Mustard, smooth0.5× teaspoon (5 g)
- Garlic powder1× pinch (2 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Crispy Caesar-style Salad with Broccoli and Chickpeas
1. Preheat the oven to 220°C.
2. Divide the broccoli into florets and rinse under cold water. Drain and rinse the chickpeas as well.
3. Arrange the vegetables on a baking tray lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Toss everything to coat evenly.
4. Roast the vegetables in the oven for 25 minutes.
5. While the vegetables are roasting, prepare the dressing. In a bowl, add peanut butter and hot water, and whisk until smooth. Then add lemon juice, mustard, mayonnaise, and garlic powder. Mix well.
6. Once the vegetables are roasted, transfer them to a bowl and drizzle with the dressing.
7. Serve topped with grated Parmesan cheese.
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