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764 kcal
25 min.
Crispy fish with pineapple and vegetables

Recipe for Crispy fish with pineapple and vegetables

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x portion

NaN g

764 kcal

x g

1 kcal

763.9
Calories
28.3g
Prot.
23.9g
Fat
114.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Sweet pepper1× piece (230 g)
  • Brown rice8× tablespoon (120 g)
  • Lean fish, fresh or frozen100 g
  • Pineapple1× slice (80 g)
  • Olive oil2× tablespoon (20 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Crispy fish with pineapple and vegetables

  1. 1. Boil the rice in lightly salted water.

  2. 2. Heat some olive oil in a pan, add the pieces of fish, diced peppers and sliced pineapple, add seasoning.

  3. 3. Fry all the ingredients for a few minutes then serve with rice.

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