flag
Premium
331 kcal
30 min.
Curried turkey breast with rice and vegetables

Recipe for Curried turkey breast with rice and vegetables

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

331 kcal

x g

1 kcal

331.2
Calories
33.6g
Prot.
3.7g
Fat
42.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mixed vegetables, frozen, boiled in salted water1× portion (200 g)
  • Turkey fillet100 g
  • Natural yoghurt3× tablespoon (75 g)
  • Brown rice2× tablespoon (30 g)
  • Salt1× teaspoon (3 g)
  • Curry powder, mixed flavours1× pinch (2 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Curried turkey breast with rice and vegetables

  1. 1. Cut the meat into strips and coat them thoroughly with curry powder, pepper and a little salt, then fry in a non-stick pan without oil, or brown in an over pre-heated to 180C

  2. 2. Add 100 ml of water to the meat and simmer until it evaporates completely

  3. 3. Mix the yoghurt together with the curry powder, pepper and salt

  4. 4. Add 1/2 glass of water and the yoghurt to the meat. Boil for another short while.

  5. 5. Serve with boiled rice and vegetables

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu