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344 kcal
30 min.
Fish in carrot with potatoes

Recipe for Fish in carrot with potatoes

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x portion

NaN g

344 kcal

x g

1 kcal

344.2
Calories
26.0g
Prot.
2.2g
Fat
53.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Carrot4× piece (200 g)
  • Old potatoes1× portion (180 g)
  • Cod1× piece (100 g)
  • Onion0.5× piece (60 g)
  • Tomato concentrate2× teaspoon (20 g)
  • Garlic2× clove (10 g)
  • Salt1× teaspoon (3 g)
  • Pepper, black1× pinch (1 g)
  • Chilli powder1 g
Add recipe ingredients to "Breakfast" (Today)

How to make Fish in carrot with potatoes

  1. 1. Stew the chopped onion, grated carrot and pressed garlic together with the seasoned fish (pepper, salt, chilli)

  2. 2. Once nearly stewed, when the fish is cooked, add the concentrate

  3. 3. Serve with boiled potatoes

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