flag
Premium
410 kcal
30 min.
Fish in garlic coating (à la Robert Makłowicz) with groats

Recipe for Fish in garlic coating (à la Robert Makłowicz) with groats

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

410 kcal

x g

1 kcal

409.6
Calories
26.9g
Prot.
13.0g
Fat
42.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Green beans, fresh or frozen1× cup (130 g)
  • Lean fish, fresh or frozen1× portion (120 g)
  • White wine, dry0.25× cup (37.5 ml)
  • Barley pearl3× tablespoon (36 g)
  • Garlic2× clove (10 g)
  • Olive oil1× tablespoon (10 g)
  • Breadcrumbs, homemade1× tablespoon (8 g)
  • Parsley, fresh2× leaf (2 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Fish in garlic coating (à la Robert Makłowicz) with groats

  1. 1. Sprinkle the fish fillets with salt and pepper, then place them in a casserole dish or a baking tray greased with olive oil

  2. 2. Mix the breadcrumbs together with the wine and finely chopped garlic and parsley. Add pepper to taste

  3. 3. Put the breadcrumb mix on the fish and drizzle lightly with oil

  4. 4. Place the fish in a pre-heated oven (180 Celsius) and bake for around 20 minutes

  5. 5. Serve with the boiled groats and beans

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu