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481 kcal
20 min.
Fishcakes with broccoli

Recipe for Fishcakes with broccoli

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x portion

NaN g

481 kcal

x g

2 kcal

480.9
Calories
36.5g
Prot.
36.7g
Fat
0.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cod1.5× piece (150 g)
  • Eggs chicken1× portion (60 g)
  • Oil3× tablespoon (30 g)
  • Broccoli green0.5× floret (25 g)
  • Dill, fresh3× teaspoon (9 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Fishcakes with broccoli

  1. 1. Fillet, skin and de-bone the fresh cod. Finely dice the prepared fish

  2. 2. Add the grated broccoli, beat in the egg and season with salt and pepper.

  3. 3. Heat up some oil in a pan, place small portions of the mixture in it with a tablespoon

  4. 4. Fry the fishcakes, turning them over a few times until the fish is well cooked

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