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273 kcal
10 min.
Green omelette with spinach and ham

Recipe for Green omelette with spinach and ham

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x portion

NaN g

273 kcal

x g

1 kcal

272.7
Calories
25.4g
Prot.
17.9g
Fat
2.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Spinach4× handful (100 g)
  • Ham2× slice (40 g)
  • Olive oil1× teaspoon (5 g)
  • Pepper, black1× pinch (1 g)
  • Salt1× pinch (0.5 g)
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How to make Green omelette with spinach and ham

  1. 1. Beat the eggs with a fork

  2. 2. Add the fresh or frozen spinach, chopped ham and seasoning

  3. 3. Fry in oil

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