Premium
407 kcal
35 min.
Recipe for Grilled halloumi with rice and vegetables
4.0
1 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
407 kcal
1 kcal
407.4
17.3g
25.4g
29.0g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Courgette1× piece (250 g)
- Halloumi, Cheese11× portion (220 g)
- Broccoli green, fresh or frozen4× floret (200 g)
- Tomato1× piece (170 g)
- Brown rice7× tablespoon (105 g)
- Onion0.5× piece (60 g)
- Olive oil4× tablespoon (40 g)
- Ground Hot Paprika1× package (24 g)
- Lemon2× slice (20 g)
- Honey1× teaspoon (12 g)
- Thyme, dried, ground1× teaspoon (3 g)
- Pepper, black1× pinch (1 g)
- Salt1× pinch (0.5 g)
Add recipe ingredients to "Breakfast" (Today)
How to make Grilled halloumi with rice and vegetables
1. Boil the rice.
2. Pour oil into a large pan, add the peeled and sliced garlic and sliced chilli peppers without seeds, fry briefly while frequently stirring.
3. Add the diced courgette and pieces of broccoli florets. Add the thyme, salt and pepper, and fry for approx. 5-7 minutes, stirring frequently. Add the cooled rice and mix, then heat.
4. Cut the halloumi into slices, rub with oil and fry on a grill pan until golden.
5. Mix the ingredients of the sauce - lemon juice, oil, honey, salt and pepper.
6. Mix the lightly fried vegetables with the rice and halloumi.
7. Serve with the chopped tomato and thinly sliced red onion, after seasoning with salt and pepper to taste and pouring on the sauce.
User rating
4.0
(1)My rating
Natalie
09 Mar 2021
Really delicious but too salty
Fitatu does not verify the authenticity of reviews.
Author of the recipe
Fitatu