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366 kcal
50 min.
Kale with tofu and potatoes

Recipe for Kale with tofu and potatoes

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x portion

NaN g

366 kcal

x g

1 kcal

366.1
Calories
15.3g
Prot.
16.5g
Fat
38.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Potato1× portion (180 g)
  • Curly kale7× handful (140 g)
  • Vegetable broth0.5× cup (120 g)
  • Onion7× slice (70 g)
  • Tofu cheese3× tablespoon (60 g)
  • Mustard, smooth1.5× teaspoon (15 g)
  • Olive oil1× tablespoon (10 g)
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How to make Kale with tofu and potatoes

  1. 1. Dice the onion and kale.

  2. 2. Heat up half of the olive oil in a pan and fry the onion and kale.

  3. 3. Pour in the broth and bring everything to the boil.

  4. 4. Peel and dice the potatoes, fry the tofu in the remaining oil.

  5. 5. Put he potatoes in with the kale and boil on a low heat for 20 minutes (add more water if necessary).

  6. 6. Add the tofu and boil for another 15 minutes.

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