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371 kcal
30 min.
Millet groats with apple, tomatoes and beans

Recipe for Millet groats with apple, tomatoes and beans

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x portion

NaN g

371 kcal

x g

1 kcal

370.8
Calories
10.8g
Prot.
7.2g
Fat
65.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Apple170 g
  • Tomato6.5× slice (130 g)
  • Red kidney beans, canned, re-heated, drained4× tablespoon (60 g)
  • Millet groats3× tablespoon (45 g)
  • Oil1× teaspoon (5 g)
  • Herbs and spices2× teaspoon (4 g)
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How to make Millet groats with apple, tomatoes and beans

  1. 1. Boil the millet groats.

  2. 2. Peel and dice the apple and tomato.

  3. 3. Heat some oil in a frying pan, add the sliced apple and fry until it turns soft.

  4. 4. Add the tomatoes, beans and boiled groats.

  5. 5. Season with curry powder, mix thoroughly and stew for 10 minutes.

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