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333 kcal
12 min.
Mini Wrap with Avocado, Scrambled Egg and Tuna

Recipe for Mini Wrap with Avocado, Scrambled Egg and Tuna

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x portion

NaN g

333 kcal

x g

1 kcal

333.1
Calories
29.3g
Prot.
15.5g
Fat
19.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tuna chunks2.5× tablespoon (75 g)
  • Eggs chicken1× portion (60 g)
  • Tomato3× slice (60 g)
  • Small wheat tortilla1× piece (30 g)
  • Avocado1× tablespoon (25 g)
  • Broccoli sprouts1× tablespoon (8 g)
  • Olive oil0.5× teaspoon (2.5 g)
  • Salt4× pinch (2 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Mini Wrap with Avocado, Scrambled Egg and Tuna

  1. 1. Heat olive oil in a pan and crack in the egg. Season with salt and pepper and scramble it while cooking.

  2. 2. Slice the tomato and scoop out the avocado, then mash it with a fork.

  3. 3. Spread the mashed avocado on one half of the tortilla, then add the scrambled egg, tuna, tomato slices and sprouts.

  4. 4. Fold the tortilla in half and toast it on a dry pan on both sides until lightly browned.

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