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528 kcal
10 min.
Omelette with courgette and curd cheese

Recipe for Omelette with courgette and curd cheese

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x portion

NaN g

528 kcal

x g

1 kcal

528
Calories
36.6g
Prot.
38.7g
Fat
9.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato6× slice (120 g)
  • Courgette100 g
  • Cheese white4× tablespoon (100 g)
  • Eggs chicken1× portion (60 g)
  • Natural yoghurt2× tablespoon (50 g)
  • Chives, fresh1× tablespoon (5 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Omelette with courgette and curd cheese

  1. 1. Crack the egg into a bowl, season with salt and pepper, add half of the yoghurt and stir

  2. 2. Grate the courgette into strips, add to the egg mass and stir

  3. 3. Pour the resulting mass into a dry, heated non-stick pan

  4. 4. Cover and fry on a low heat until the eggs set

  5. 5. Combine the curd cheese, half of the yoghurt and diced tomatoes. Season with salt and pepper, add the chopped chives and stir

  6. 6. Transfer the cooked omelette to a plate, and spread the curd cheese spread on it

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