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324 kcal
10 min.
Omelette with seeds

Recipe for Omelette with seeds

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x portion

NaN g

324 kcal

x g

2 kcal

324.1
Calories
19.3g
Prot.
25.4g
Fat
4.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Sunflower seeds2× teaspoon (20 g)
  • Olive oil1× teaspoon (5 g)
  • Pepper, black2× pinch (2 g)
  • Salt2× pinch (1 g)
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How to make Omelette with seeds

  1. 1. Beat the eggs with a fork, add sunflower seeds

  2. 2. Add salt and pepper to taste and fry in oil on both sides

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