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493 kcal
25 min.
Pasta bake with tuna and spinach

Recipe for Pasta bake with tuna and spinach

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x portion

NaN g

493 kcal

x g

1 kcal

493.3
Calories
33.8g
Prot.
21.9g
Fat
52.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Spinach, fresh or frozen6× handful (150 g)
  • Whole-Grain Pasta1× cup (80 g)
  • Mushrooms common3× piece (60 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Cheese, Gouda1× slice (20 g)
  • Butter1× teaspoon (5 g)
  • Chilli powder2 g
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Pasta bake with tuna and spinach

  1. 1. Line a casserole dish with butter.

  2. 2. Boil the pasta al dente, place the drained tuna, spinach and sliced mushrooms in the casserole dish

  3. 3. Season with salt, pepper and chilli. Place in a pre-heated oven (180 Celsius) for around 20 minutes

  4. 4. Sprinkle with grated cheese and bake for another 5 minutes

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