Premium
438 kcal
20 min.
Recipe for Quinoa with Peppers, Courgette and Mushrooms
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Unlock Fitatu PremiumNaN g
438 kcal
1 kcal
438.4
15.9g
15.3g
63.0g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Water40× tablespoon (400 ml)
- Quinoa1× cup (190 g)
- Courgette4× slice (120 g)
- Mushrooms common2× handful (100 g)
- Red onion4× piece (100 g)
- Peppers capsicum red4× slice (60 g)
- Peppers capsicum yellow4× slice (60 g)
- Olive oil2× tablespoon (20 g)
- Mint, fresh1× leaf (2 g)
- Salt4× pinch (2 g)
- Pepper, black1× pinch (1 g)
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How to make Quinoa with Peppers, Courgette and Mushrooms
1. Slice the onion into feathers, dice the peppers and courgette, and slice the mushrooms.
2. Heat olive oil in a pan, add the onion and sauté. When softened, add the red and yellow peppers and fry for about 3 minutes. Then add the courgette (about 2 minutes), and finally the mushrooms. Continue frying, stirring, for about 5 minutes until the excess moisture from the mushrooms evaporates.
3. While the vegetables are cooking, cook the quinoa in a pot according to the package instructions.
4. Add the cooked quinoa to the vegetables and mix well. Season with salt and pepper to taste.
5. Serve the quinoa and vegetables sprinkled with freshly chopped mint.
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