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397 kcal
20 min.
Roasted courgette, smoked salmon and cocktail tomato wrap

Recipe for Roasted courgette, smoked salmon and cocktail tomato wrap

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x portion

NaN g

397 kcal

x g

1 kcal

397.3
Calories
42.7g
Prot.
11.3g
Fat
31.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Salmon, smoked0.5× piece (125 g)
  • Natural yoghurt5× teaspoon (60 g)
  • Tomatoes cherry3× piece (60 g)
  • Courgette2× slice (60 g)
  • Wholemeal tortilla wrap1× slice (40 g)
  • Garlic5× clove (25 g)
  • Lettuce5× leaf (25 g)
  • Thyme, fresh2× leaf (6 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Roasted courgette, smoked salmon and cocktail tomato wrap

  1. 1. Finely chop the garlic, then mix in with the yoghurt. Season with salt, pepper and thyme.

  2. 2. Wash the courgette and cut it into 1 cm slices, season with salt and pepper, then bake in an oven pre-heated to 180 C for approx. 7 min.

  3. 3. Place the tortilla in a heated grill pan, spread yoghurt sauce over the entire surface and start to arrange the lamb’s lettuce, courgette, tomato halves and salmon.

  4. 4. Fold the bottom of the tortilla in first, then the sides. When you have done this, turn it over for a moment to brown on the other side.

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