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319 kcal
20 min.
Salmon on stewed courgette

Recipe for Salmon on stewed courgette

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x portion

NaN g

319 kcal

x g

1 kcal

319.1
Calories
23.0g
Prot.
23.8g
Fat
3.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Courgette0.5× piece (125 g)
  • Salmon1× piece (100 g)
  • Lemon2× slice (20 g)
  • Butter2× teaspoon (10 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Salmon on stewed courgette

  1. 1. Drizzle the salmon with lemon juice, sprinkle with salt and pepper and fry in butter on both sides

  2. 2. Transfer the fish to a casserole dish and place in the oven, pre-heated to 180C, for 10 minutes

  3. 3. Meanwhile stew the courgette, cut into thin strips, in the pan which the fish was fried in. Fry for around 3 minutes

  4. 4. Arrange the courgette on a plate and place the fish on top

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